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Student Handbook

The primary task of the Franklin County Career and Technology Center is to provide a meaningful program of studies that will aid you in becoming an efficient worker and a self-supporting, respectable citizen. To accomplish this goal, you must not only become skilled in your chosen occupational field, but develop those traits necessary to interact with other people. The staff and administration of FCCTC will provide you with tremendous opportunities to explore new horizons and reach for your ... More

Stress Relievers


  1. Stretch
  2. Take slow deep breaths
  3. Tense and relax one muscle at a time
  4. Listen to soothing music
  5. Visualize yourself on the beach, or in the mountains
  6. Lie on the ground and watch the clouds float by
  7. Smile at other people (and watch them smile back!)
  8. Laugh out loud — even a fake laugh — with a friend
  9. Write about your stress in a journal
  10. Talk about your problems with a friend
  11. Do something "fun" every day
  12. Take a walk
  13. Take a warm bath
  14. Exercise


 

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